Roasted Garlic Parmesan Asparagus Spears - Healthy Side Dish
A nice Roasted Garlic Parmesan Asparagus recipe is just what you lot want to serve at an elegant meal. Not only practice the flavors of fresh asparagus, lemon juice, garlic, and Parmesan create succulent balance, they pair well with any number of proteins. A overnice grilled chicken or steak is perfect, but this can even be served with sauteed shrimp or a simple beefiness roast.
The possibilities for how and when to serve a roasted asparagus dish are endless! Proceed asparagus on hand when it is in season to add to any number of meals on your menu.
Roasted Garlic Parmesan Asparagus Spears
Growing up I didn't like asparagus at all. The just asparagus I was e'er offered was out of a tin can from the canned goods section and had zippo flavors. Equally an adult, I discovered only how wonderful and salubrious fresh asparagus can be when prepared correctly. Fresh ripe asparagus tin can be trimmed and roasted, grilled, or even sauteed to bring out the natural nutty flavor. A few simple herbs, or in this case a squeeze of lemon, make flavors pop and create a new side dish favorite you lot will keep on rotation!
For What Entrees is Parmesan Asparagus a Practiced Side Dish?
As such a versatile vegetable, yous may exist surprised to know that asparagus works great at breakfast, lunch, and dinner.This roasted garlic asparagus pairs well with the Crockpot Meatballs, Easy Chicken Parmesan, Salmon Wellington, Crispy Garlic Parmesan Salmon, and even alongside some Crispy Buffalo Wings.
Tips for Trimming Asparagus
Trimming asparagus will make sure you go the all-time part of each spear. Y'all don't want to eat the very ends where the root of the plant in one case was. They can be very tough and defective in flavor. Instead, you want to hold the asparagus spear betwixt your thumb and forefinger and bend until it naturally snaps. This is typically in the lower one/three of the spear.
If you aren't certain where that is or are nonetheless a bit dubious, you can watch this fun video on How to Trim Asparagus. Information technology will show you lot in a more visual mode how to trim the asparagus while leaving the all-time function of the vegetable intact.
Can You lot Buy Asparagus in Season and Freeze for Time to come Utilize?
Yes! While I mentioned that I practise not care for canned asparagus, frozen asparagus tin can piece of work in a pinch. It is best if y'all rinse the asparagus well, trim the ends as directed to a higher place, and so allow the asparagus to dry completely. Next, you will want to lay a unmarried file on a lined baking mat and freeze for one hour. One time they are mostly frozen, take them out of the freezer and place into freezer storage containers. This keeps the private spears separate and helps prevent freezer burn that can change the gustatory modality.
Simply thaw in the fridge overnight, or even toss onto a baking canvass frozen and allow for a few actress minutes cook fourth dimension.
How to Reheat Roasted Asparagus
If you brand a large batch of this parmesan asparagus and find you accept leftovers, don't fret! Leftover asparagus is easy to reheat. Typically, you think of reheating food in the microwave. While it is possible with this dish, the texture volition not exist as good.
Instead of microwave oven heating, utilize your toaster oven or pop the asparagus under the oven broiler. You just need 2-3 minutes at near to heat the asparagus through, and this will maintain the soft inside only crunchy exterior you lot adopt.
How to use Leftover Asparagus
If you happen to have leftovers of this parmesan asparagus, I recommend dicing and mixing in with eggs and cheese for a tasty omelet the side by side 24-hour interval! Other options that are excellent for leftover asparagus are listed beneath for your convenience.
- Die and mix into a garden salad for actress crisis
- Mix into a quiche or frittata
- Roll in breadcrumbs and fry merely until crunchy on the exterior for a vegetable "fry"
- Chop and mix into a roasted vegetable soup recipe
- Mix into cooked rice along with herbs and soy sauce for a vegetable "fried" rice
Ingredients for Parmesan Asparagus
- Asparagus
- Olive Oil
- Garlic Pulverisation
- Lemon Juice
- Parmesan Cheese
- Salt and Pepper
Season with salt and pepper to taste. I typically sprinkle just a small amount into the marinade, and then gustatory modality after done cooking to add as needed.
How to Make Baked Asparagus with Parmesan and Garlic
Preheat your oven and prepare your baking sheet with a silicone mat or parchment paper. Side by side, you will mix together the olive oil, garlic powder, lemon juice, parmesan, and a dash of salt and pepper together. Place your cleaned and trimmed asparagus into the bowl with the marinade. Coat the asparagus well before placing on the baking sheet and cooking as directed.
Tip: You tin can add together fresh shaved Parmesan to the asparagus spears every bit they come up out of the oven for a bit more than flavor.
Video Recipe:
Printable Recipe Carte
Prep Time 5 minutes
Melt Fourth dimension 12 minutes
Total Time 17 minutes
Ingredients
- 1 agglomeration asparagus;
- three tbsp olive oil;
- ane ½ tbsp parmesan cheese, shredded;
- i tsp garlic powder;
- ½ lemon (juice and zest).
Instructions
- Preheat oven to 220C/430F.
- Mix olive oil, lemon juice, zest, parmesan, garlic powder, salt and pepper together.
- Combine asparagus with olive oil mixture and spread it on a parchment covered baking canvass.
- Broil for 12 minutes and serve right away.
Diet Information:
Yield:
ii Serving Size:
5 oz
Amount Per Serving: Calories: 207 Full Fatty: 21g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 17g Cholesterol: 3mg Sodium: 66mg Carbohydrates: 4g Cobweb: 1g Sugar: 1g Protein: 2g
Video Meta:
Source: https://www.diyncrafts.com/59596/food/recipes/roasted-garlic-parmesan-asparagus-spears
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